Why am I tired all the time?
Last Updated: 29.06.2025 16:07
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Listen to uplifting music.
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- Honey
2. Don’t drink coffee after 1 pm.
- Fruits
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Cheers!
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.